Many great men were interested in how to improve their sexual abilities. Yes, and our contemporaries are constantly looking for some magical product for a stable erection.
It must be said that food can provide our health with both great benefits and irreparable harm. Therefore, we carefully consider the refrigerator and remove everything superfluous, so that food for male potency is the basis of your diet.
Products that are harmful
If you decide to increase your potency with the help of a diet, then you must first understand what is most harmful to male strength. First of all, to improve potency, it is worth giving up smoked meat and sausages. Because almost all products are made with the help of artificial substances that are very toxic and adversely affect the work of the male testicles.
Next is the alcohol. Any alcoholic beverages negatively affect the production of the male hormone - testosterone. All sweets and sweetened drinks. Sugar contributes to poor sperm production as well as general loss of body fluids. Frequent consumption of fat milk suppresses the work of the hormonal background. A large amount of female hormone is produced.
You will also have to give up fast food, which reduces testosterone production. You will need to cut out all fatty foods that contain cholesterol. High cholesterol can lead to clogging of blood vessels, which is a shortcut to impotence.
Vegetarians should pay special attention to their diet. Completely excluding meat from the diet can adversely affect men's health. At the same time, if you replace meat with soy, there will be an excessive accumulation of female sex hormones.
Harmful food for potency is found in the daily diet of most men. Even the abuse of ordinary coffee can lead to erection problems. This happens due to an excessive release of adrenaline into the blood after drinking coffee and a lot of energy drinks. It is this substance that gives strength, but then lowers testosterone levels, which leads to problems with men's health.
healthy food recipes
Nutrition for increasing male potency should consist of a large amount of protein, and also contain zinc, B vitamins and substances that improve blood circulation.
Here are some popular and effective recipes:
- Chinese recipe. You need to take 100 g of lean pork, the same amount of tomatoes and squid, as well as 50 g of garlic. The ingredients are mixed and boiled in half a liter of water for one hour. Take once every two weeks.
- Any baking with coriander is considered an excellent means of increasing potency and increasing libido.
- Cheese, which contains B vitamins, must be added to all salads.
- As a dessert, walnuts with honey are perfect.
- You can feed your man oysters - it is a storehouse of useful substances; they go great with vegetables in many salads.
- Steamed halibut. It can be boiled; contains all the useful substances that are responsible for male strength. The main thing is not to fry it, because food fried in oil contains a large amount of carcinogens and this is a shortcut to cancer, including prostate cancer.
Products that increase potency
Products used to increase potency in men are divided into several groups. They can be combined with each other, the menu can be changed and supplemented, since there are no exact recommendations for making up a diet.
All products that increase potency in men are divided into:
- prostate protectors;
- stimulants;
- restorative;
- antioxidants.
meat
Red meat stimulates the production of testosterone, a hormone that directly affects potency.
The rating of useful products for potency in men is topped by meat. In general, protein foods should be the basis of a healthy man's diet. Improves testosterone production, serves as a "building material" for muscles, increases endurance.
Useful meat products:
- any red meat;
- beef liver;
- veal heart;
- chicken offal.
Red meat, especially beef or veal, is recommended for daily consumption by men. The recommended amount is 200 g per day.
Offal must be present in the food - liver, tongue or heart, who prefers what more. They should be consumed at least 2 times a week.
Chicken for men's health is less useful than beef, but it is not forbidden to use it. If possible, prefer only red meat. At the same time, the large amount of meat in the daily diet enhances the synthesis of testosterone and is undesirable for men over 60 years of age, as it can lead to the development of prostate adenoma.
The permissible daily dose of red meat for men under 50 years old is 200-250 g, for men over 50 years old - 175 g.
Seafood
Seafood is a valuable source of unsaturated fats, vitamin B, zinc and amino acids. Men are useful:
- red fish;
- shrimps;
- oysters and clams;
- clams;
- octopuses;
- seaweed.
Some of these products are powerful aphrodisiacs, such products that improve potency can be consumed both daily and immediately before intercourse. There are no food consumption restrictions for potency, except for meat, so you can eat as much seafood as you want.
The best seafood for potency are oysters, clams and seaweed. It is recommended to use them at least twice a week. Seaweed requires moderation as it contains a lot of iodine. The daily norm is no more than 100 g. Various salads can be prepared from it. Seafood with olive oil and lemon juice are very useful for men - all these products increase potency.
Seafood is a powerful aphrodisiac for both men and women
eggs
As already mentioned, any protein food stimulates erection. When thinking about what foods increase potency, many do not consider chicken eggs. In addition to the fact that they contain many useful substances, they very quickly increase potency, so they can be used immediately before intercourse.
An omelet of several eggs with herbs and red pepper is a means of emergency stimulation of erection, which is recommended to be used before a romantic meeting. All products included in this dish are extremely useful for male potency, have a toning effect and give a charge of vitality and strength.
Eggs should be consumed at least three times a week. The recommended amount is no more than 2 eggs per day, as abuse can adversely affect the functioning of the liver.
Quail eggs are no less useful for potency. You can use them three times a week for 5 eggs. It is worth noting that all potency-enhancing products can be combined with each other. This will help you create a healthy and tasty menu for every day.
nuts
Nuts are foods rich in B vitamins and extremely useful for potency. First of all, regular walnuts are healthy. Cashews, peanuts, almonds - all these are products that have a positive effect on male potency, which can and should be included in your daily diet.
One of the most effective recipes is nuts with honey. To prepare the product, you need to mix a cup of ground walnuts with two cups of honey, mix well and refrigerate for three days. After that, the medicine is taken daily for 3 tablespoons. You can do this at any time. No less useful is a dessert of nuts and honey immediately before intercourse.
For men over 60, the following recipe is recommended. Mix 200 g of nuts, raisins, prunes, dried apricots and pour two cups of honey. Mix everything thoroughly and take three large spoonfuls daily. The tool increases potency and strengthens the cardiovascular system.
The leader among nuts in terms of benefits for men - walnuts
Citrus
In fact, the list of products useful for potency can be continued indefinitely. Any healthy food will benefit the male body. Perhaps the leaders in the number of useful vitamins are citrus fruits - lemons, grapefruits, oranges. They contain antioxidants, a large amount of vitamin C and have a toning effect.
If there is no allergy, it is recommended to eat a different citrus fruit daily. You can make juice from them. For example, freshly squeezed juice of half a grapefruit and a whole orange will give you a boost of vitality and energy, as well as put you in a romantic mood.
Citrus fruits are recommended to be eaten during the day. They should also be consumed before intercourse, especially if fatigue is felt. Thanks to the tonic effect of freshly squeezed orange juice, there will be no trace of fatigue, and the potency will increase significantly.
- roast beef tenderloin with orange jam;
- baked mackerel with lemon sauce;
- salad of fresh vegetables, drizzled with lemon juice.
There are many delicious and healthy recipes from products that give you good energy and increase potency. You can combine the listed products, pampering yourself with a new tasty and healthy dish every day.
Pumpkin seeds
Once you know which foods increase potency, you should know that you can increase male power with the help of ordinary pumpkin seeds. This product is a powerful protector of the prostate, prevents the development of prostatitis, improves potency and is the best prevention against the development of erectile dysfunction.
Pumpkin seeds are recommended for all men over 50. In addition to the positive effect on erectile function, this simple and tasty product strengthens the whole organism as a whole and improves the work of the cardiovascular system. Pumpkin seeds are a valuable source of vitamins and minerals, and they are not difficult to obtain. You can use them in several ways.
- Flavor any food for men's potency with pumpkin seed oil - in this way, the food will acquire a spicy taste and the erection will increase significantly.
- Eat half a cup of raw pumpkin seeds daily for two months.
- Add seeds to morning oatmeal, yogurt, kefir, homemade pastries.
- Use honey seeds by cleaning them and mixing them evenly with liquid natural honey. The recommended amount is 2 large spoons daily.
Pumpkin seed oil is intended for seasoning salads. It can also be added to cereals, but it is not recommended to fry on it, because it loses its beneficial properties when heated.
Pumpkin for men is useful in any form. It is a product that has a positive effect on potency, which has an effect on the prostate and hormonal levels. Pumpkin can be baked with honey, boiled, added to cereals. Delicious and healthy juices are obtained from the pulp.
Pumpkin seeds can be eaten daily to prevent male diseases
tomatoes
Strengthening potency will help products that increase immunity and have an antioxidant effect, such as tomatoes. Fresh and dried tomatoes contain many vitamins that are useful for men. Recent studies have shown that regular consumption of tomatoes reduces the risk of prostate cancer in older men.
Products that are useful for men and help to increase potency are meat and tomatoes. They can be baked or boiled together, stewed, boiled tomato vegetable sauces for beef.
Pepper
After you understand which products increase male strength and affect potency, you should pay attention to spices. Black pepper is especially useful for men. It improves blood circulation, stimulates blood flow to the genitals and has a tonic effect. Ground pepper can be added to meat, salads, cereals, stewed vegetables. It is very useful to drink coffee with black pepper - this drink helps to increase erection.
Hot peppers are no less useful for men. To increase potency, it is better to eat it before meals, but in small quantities. Fresh red pepper contains many useful vitamins and minerals, but loses its properties after heat treatment.
Beans, onions and herbs
Almost all legumes contain a large amount of B vitamins. List of products for erection and male potency:
- peas;
- beans;
- lentils.
Since these foods are a serious challenge for the stomach, they should not be abused, but they should not be completely excluded from the diet. The best solution would be to consume legumes 1-2 times a week for about 200 g.
The common onion will protect against impotence. It can be added to any food during cooking or consumed in its pure form. Contains essential oils that stimulate erection by increasing libido.
Fresh parsley is a true storehouse of vitamins for men's health. It is recommended to combine with eggs, tomatoes, salads, meat. In addition, the juice of tomatoes, celery and a few sprigs of parsley will be an excellent means of urgently increasing potency before sexual intercourse.
Healthy drinks
Once you know which foods good for potency should be consumed regularly, you should think about the drinks that impotence lends itself to. They include:
- Black coffee;
- Orange juice;
- berry drinks;
- vegetable juices;
- green tea;
- rosehip decoction.
It is useful to add spices to coffee - cardamom, thyme, cloves, black pepper. Such a drink will be an excellent natural substitute for drugs, as it stimulates sexual desire.
Rosehip decoction is also useful for men. It contains a huge amount of vitamin C and is a powerful antioxidant. The decoction should be taken two to three times a week. To prepare, you need to pour a tablespoon of fruit with a glass of boiling water, boil for 10 minutes, then cover and wait for it to cool. One cup of decoction is intended for intake within one day.
Rosehip will increase potency and protect against colds
Products harmful to potency
Those who care about their own health should avoid the following foods and drinks:
- bread with yeast;
- smoked meats;
- semi-finished products;
- cream confectionery;
- Beer;
- alcohol in large quantities;
- too fatty food.
Any sweets with a lot of cream increase the level of female hormones. This negatively affects potency, especially in older men. Beer has a similar effect, so it should be abandoned.
Correction of the menu is recommended above all to prevent the development of age-related potency problems. Adding healthy foods to the diet will not get rid of existing impotence and will not restore an erection, but it will help maintain potency for many years.
What can break the potency
Before you start choosing products for potency, you need to understand the main reasons for its deterioration.
Male potency can worsen the following:
- Neurological problems: autoimmune diseases, sclerosis, epilepsy.
- Psychological problems: stressful situations, increased irritability, depression, fatigue.
- Damage to the genitals or pelvic organs.
All of the above factors immediately affect potency.
There are also certain foods that pose a danger to male potency. Due to their regular use, the erection will gradually deteriorate, so it is recommended to remove them from your diet.
They include:
- Alcoholic beverages. They adversely affect the sexual sphere and the work of the testicles. Be careful when drinking alcohol, as sometimes the abuse of such drinks ends in impotence.
- Meat with a lot of fat. Such food is very dangerous for men of any age. If you eat fatty meat too often, then the amount of testosterone in the body will begin to decrease. It is this hormone that is responsible for the functioning of the genital organs.
- Salt. Almost every food contains salt, and therefore it will not be possible to refuse it completely. However, if possible, it is better not to eat highly salty foods.
Top five best dishes
After solving the reasons for the deterioration of the erection, it is necessary to understand what you should eat to increase the potency. There are top five products that increase potency. This list will help you choose the most useful foods and dishes for male potency.
camel stomach
Among the products for improving potency, it is necessary to single out the camel's stomach, which has helped many men. Thanks to it, male strength increases in almost the same way as after the use of drugs. However, this product is very difficult to obtain, so not every man is lucky enough to try camel stomach.
People have been stimulating erections with this product for many years. The first peoples who started using it to increase potency in men were the Bedouin and the Mongols.
The camel's stomach does not last long, so it is eaten before sex or a few hours before the start. Stimulants will work immediately and the result will not wait long.
A very useful alcoholic tincture can be prepared from the stomach of a camel. To do this, pour 100 g of camel meat with a liter of vodka and let it infuse for 2-3 weeks. It is recommended to store the prepared liquid in a cool and dark room.
oysters
The list of products for maintaining and increasing potency also includes oysters. The diet of every young man who cares about his men's health should include this product. Oysters should be eaten, they contain natural amino acids. The effect of such components strengthens the erection and increases the amount of sperm. Oysters also contain lopamine to increase libido.
Many scientists claim that in the spring, oysters have an increased amount of amino acids with zinc. That's why clams that have been caught in the spring will be a good libido stimulant.
Men are advised to eat this dish only raw. The fact is that high temperatures during heat treatment contribute to the destruction of most useful elements. Before eating oysters, it is recommended to sprinkle them with lemon juice, which will improve the taste of the dish.
It is worth noting that oysters do not always contribute to an increase in potency. Too frequent consumption of shellfish does not always have a positive effect on health. The fact is that oysters contain mercury, and therefore such dishes sometimes negatively affect potency. Also, the use of this product to increase potency in men should be abandoned by people who suffer from diabetes and have problems with immunity and acidity.
Halibut
Some men's diet includes flounder. Many do not even know about the beneficial properties of this fish and consider it a very tasty food. However, flounder dishes improve libido and have a positive effect on a person's overall health.
The composition of this fish includes vitamins and other trace elements that improve male erection. Also, flounder contains proteins and active substances that improve male strength.
There are various recipes for preparing dishes from this fish. To better preserve all the useful microelements, it is recommended to boil, stew or steam it. After the product is brought to full readiness, it is necessary to immediately stop the heat treatment.
Flounder is useful not only for the male half of the population, but also for women. The fact is that it has dietary properties and therefore can be used to get rid of excess weight.
Mackerel
Among the products for increasing efficiency, mackerel can be singled out. It contains a significant amount of omega acids. They are involved in the formation of testosterone, on which a man's sexual abilities largely depend. Mackerel also contains a lot of iodine and phosphorus, which increase sexual desire.
Men's diet should include boiled mackerel. After all, the boiled product is most effective in the treatment of sexual weakness.
turnip
Turnips are among the top products for increasing libido. The vegetable contains substances and trace elements that contribute to better testosterone production. Not only the vegetable is useful, but also its seeds. Turnip seeds stimulate the appearance of sexual desire and improve potency. The same effect can be obtained if boiled turnip is included in your diet in a small amount.
You can also prepare a special healing mixture from turnips. To do this, you need to grate it and mix it with grated carrots. Then all this is mixed and poured with the rare honey. The prepared solution is used 2-3 times a day before meals.
Herbal products
Of all existing aphrodisiac products, food of plant origin stands out.
First, you need to include nuts and various seeds in your diet. Nuts such as: peanuts, pistachios, hazelnuts, walnuts contain quite a lot of zinc, phosphorus and selenium, which influence the increase in potency. From the seeds can be distinguished: sunflower and pumpkin seeds, sesame seeds, carrot seeds.
Secondly, fruits should be added to the diet: citrus fruits, pomegranates, pears and apples. The last two products contain a lot of zinc, citrus fruits contain vitamins, essential oils and ascorbic acid. According to pomegranate, statistics show that 47% of men who drink juice from this type of fruit every day have significantly increased their male power in this way.
It is also useful to eat bananas, the consumption of which has a positive effect on the work of the cardiovascular system, and a healthy heart is the key to a fulfilling and long sexual life. The use of exotic fruits is not prohibited, for example, avocados, papayas, pineapples, figs, dates.
Third, the food should contain vegetables, especially all types of onions. Even in ancient Roman times, Pliny the Elder said that: "The bow drives even sluggish people into the arms of Venus. " And later scientists proved the increased content of onions in substances that increase potency.
Fourth, legumes: beans, chickpeas, peas, lentils. Such products contain a sufficient amount of vitamin B, which actively affects the contractility of blood vessels and the filling of the pelvic organs with blood, and hence the work of the male genital area.
And of course, male strength is corrected by such a product as aromatic greens: coriander, mint, nettle, parsley. And hot spices: ginger root and black pepper.
Conclusion
Sexual weakness worries many men, especially in adulthood. To get rid of this problem, you need to trust the rating of nutritional products to increase potency and adjust your diet. You can also watch a video that will list and describe erection enhancement products.
Every man wants to be a man in the full sense of the word. The main male hormone is testosterone, it contains male qualities: strength and confidence. Closer to the age of thirty, the level of testosterone in the male body begins to fall. Many methods have been developed to increase the amount of this male hormone in a man's body. Some devote themselves to yoga and relaxation, others regularly visit the gym, but few men know that the drop in testosterone is easily corrected with the right diet, which includes the right products for male strength.